Is Cryotherapy safe?
Cryotherapy has been safely used for over 40 years around the world. Always follow the instructions when undergoing the therapy: make sure you are completely dry when you step into the chamber (no wet socks or clothing)
Ensure no metallic clothing parts touch your skin. Do not wear any jewellery or piercings during the treatment (rings, necklaces, bracelets or anklets).
Will you feel extremely cold?
A temperature of -110° seems cold. Remember, however, that the air in the chamber is extremely dry. Therefore, you do not really experience the cold as unpleasant. Additionally, the process only takes 3 minutes, which is perfectly bearable for most in practice.
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How many treatments should I get?
The exact number depends on your symptoms. As a standard, we use the rule of thumb that it is best to start with 10 or 20 treatments within a short period of time. This helps the body reset and readjust itself. After that, we generally recommend a few treatments per week, for maintenance.
However, not everyone is the same. For example, if you are a professional athlete it can be best to come once (or twice) daily to enhance strength and endurance but also support the recovery from training.
When you suffer from rheumatism, it can be best to come 2 to 3 weeks every day (or twice a day, if possible). This usually results in 9 to 12 months of reduced pain.
Are there any restrictions?
The minimum height for a user of the Cryosauna is 155cm and maximum weight is 130kg.
